Today's episode is for anyone interested in nutrition and holistic health, especially women. Laura Lyons is a nutritionist, who works with women in her practice, Wild Lyons Wellness. I felt Laura as a kindred spirit, and enjoyed her anti-diet culture approach to health.
We covered
> Laura's backstory, and how she became inspired to study nutrition
>How diets can be harmful to overall health
>Issues she is seeing with clients in her mentorship program
>The pervasive problem of underlying stress
>Corinne's miscarriage, and bouncing back
>Minerals, meat, and regenerative agriculture
>What are PUFAs and why should we be aware of them?
>Irisology
>How to get started on your health, today
>Non-diet factors that move the needle on health
Enjoy today's episode and be sure to connect with Laura online https://wildlyonswellness.com, or on IG @wildlyonswellness Thank you for listening! And now, we would love to hear from you. Please drop us a line @latebloomerranch on Instagram, or via email hello@latebloomerranch.com
